Roasted Peanuts Are Great For You

- Mar 13, 2019-

Roasted peanuts are great for you. It can strengthen spleen and stomach, benefit kidney to remove water, regulate qi and clear milk, and cure various blood diseases. After the disease body empty, the operation patient convalescence period as well as the woman pregnancy postpartum eats the roasted peanut all to have the tonic effect.

But all again good thing, also want to have limitation of a quantity, cannot edible much, otherwise meeting uncomfortable. Too much raw food, easy to cause diarrhea; Fried food too much, easy to dry fire, dry eyes, mouth, nose. The applicable amount is 80-100g per day.

Generally people think that roasted peanut is a kind of hot and dry food, but actually roasted peanut itself is sweet and moist. It is only in the frying process that too much salt or other spices are added to make it hot and dry. Therefore, it is better to dry the roasted peanuts with light fire only. If the raw roasted peanuts are directly stewed and stewed, the effect will be better.

Eat unripe roast peanut to be able to raise a stomach, eat a few to bake a peanut to be helpful for health, but because bake a peanut to wait to belong to nut kind, adipose content is a little bit more, eat more easy get fat, eat 20 or 30 about every day.

Autumn is the harvest season for roasted peanuts, a salty nut for young and old that not only nourishes our bodies, but is also blessed with good wishes for an early birth. Because of its rich nutrition, roasted peanuts in the folk also "longevity nut" "plant meat" reputation.

The nature of roasted is smooth and sweet. Into spleen and lung meridians; It has the functions of strengthening and reinforcing deficiency, decanting spleen and stomach, moistening lung and resolving phlegm, benefiting water and reducing swelling, and hemostatic raw milk. It peanuts has therapeutic effects on malnutrition, eating less body, dryness cough less phlegm, hemoptysis, epistaxis,skin purple spot, parturient women's milk less and dryness of stool. According to the theory of traditional Chinese medicine, people with qi deficiency are prone to bleeding due to the spleen regulating the blood, and the roasted peanut red coat can nourish the spleen and stomach to stop bleeding, which is called "nourishing qi and stopping bleeding" in traditional Chinese medicine.

Modern medical research shows that roasted peanuts have high nutritional value and are rich in fat and protein. According to the determination, the fat content of roasted peanut is 44%~45%, the protein content is 24%~36%, and the sugar content is about 20%. Roasted peanuts are also rich in vitamins, calcium, iron, zinc, selenium, and a variety of vitamins. The mineral content is also very rich, has the promotion brain cell development, the enhancement memory function, delays the human body premature aging effectively, has the anti-aging effect. Roasted peanuts are rich in calcium, which can promote bone development in children and prevent bone degeneration in the elderly. Selenium and resveratrol, another bioactive substance in roasted peanuts, can prevent tumor diseases, reduce platelet aggregation, prevent and treat atherosclerosis and cardiovascular and cerebrovascular diseases. Roasted peanuts have a hemostatic effect. Roasted peanut red coat can inhibit fibrinolysis, increase the content of platelet, improve the quality of platelet, improve the defect of coagulation factor, and promote the hematopoietic function of bone marrow.