Poached Or Roasted Peanuts Are Better:

- Mar 08, 2019-

The benefits and contraindications of baked peanuts:

Poached or roasted peanuts are better: Fried, Fried, or stir-fried roasted peanuts are less damaging to the vitamin E and other nutrients contained in roasted peanuts. Boiled roasted peanuts can retain the original plant active compounds in roasted peanuts, such as plant sterols, saponin, resveratrol, antioxidants, etc., which have significant effects on preventing malnutrition, diabetes, cardiovascular disease and obesity.

2, in the water baked raw materials roasted peanuts protein denaturation by heat, easier to digest, the stomach is not good people had better cooked, eat raw increase the burden of the stomach, stomach, spleen is not good. The consumption of cooked roasted peanuts a day is best controlled in about 50 pieces of roasted peanut kernels.

3, baked peanut butter can help sleep: baked peanut butter is rich in protein, minerals and trace elements and a large number of B vitamins, vitamin E, etc., has the effect of lowering blood pressure, lowering blood lipid, to the regenerative anemia, diabetes can play a certain role in auxiliary treatment; Toasted peanut butter contains tryptophan, which can help you fall asleep.

It is worth noting that the unsaturated fatty acids in roasted peanuts will accelerate the oxidation of saturated fatty acids due to heat. Heating can also lead to a reduction in vitamins, so cooked roasted peanuts reduce their nutritional value to some extent. Roasted roasted peanuts are Fried with too much salt and spices to make them hot, so eat them over the fire.