Garlic is an indispensable condiment in the Chinese kitchen.

- Mar 11, 2019-

Garlic is an indispensable condiment in the Chinese kitchen. When we eat dumplings, we will dip some garlic paste into the food, which brings us a lot of appetite. A little bit in the stir-fry brings a lot of flavor to our dishes. what benefits garlic bring to our body, we look together.

Benefit 1: anti-inflammatory and bactericidal

The benefits of garlic is widely praised by the people, and it is because of this function of garlic that it can stand out among numerous ingredients and become the most popular side dish. So what bacteria can garlic kill? From a medical point of view, garlic can kill some intestinal bacteria and some typhoid bacteria.

Benefit 2: fighting cancer

As a widely respected second function of garlic, anti-cancer has also been a lot of people's certification. Therefore, at present, the elderly are very believe in the garlic to cure the disease this statement, but in fact this statement about garlic is not accurate. garlic is indeed anti-cancer, but for the treatment of cancer is a little exaggerated.

Benefit 3: lower blood fats

As the old people's favorite,garlic in reducing blood lipid is also a very good role. However, this lipid-lowering function is limited to the consumption of raw garlic, which is not available after heating.

Benefit 4: lower blood sugar

When the function of garlic was just studied, it made many hyperglycemic patients laugh, because it means that the addition of garlic in the daily diet is equivalent to the virtually lowering of blood sugar during meals, killing two birds with one stone.

Although garlic  bring us such benefits, but it is seasoning, there is spicy stimulation of garlic in the inside, when you eat, have a notice.