Onion is a common vegetable in daily dishes. It is mainly used in cold mix, and most of the time it is stir-fried or stewed. In fact, eating Onions raw is a great help to the body. Onion can prevent diabetes, reduce blood viscosity, fight cancer, delay aging, increase prostaglandin A, remove acne, inhibit acne, protect the heart, increase antioxidant, prevent osteoporosis, detoxification, prevent high cholesterol, fight asthma, decompose fatty liver.
Eating Onions regularly can help:
1. Reduce blood glucose
Onion also has hypoglycemic effect, because onion contains organic compounds similar to the hypoglycemic drug mesulfamethoxone, and can produce picrin with strong diuretic effect in human body. In diabetic patients, onion 25~50g per meal can play a better role in reducing blood glucose and diuresis.
2, improve constipation: Onions contain coarse fiber can help the intestinal peristalsis. The onion is a bit spicy, and it also stimulates accelerated bowel movements.
3. Prevent cancer
The anti-cancer benefits of Onions come from their high levels of selenium and quercetin. Selenium is an antioxidant that stimulates the body's immune response, inhibits cancer cell division and growth, and reduces the toxicity of carcinogens. Quercetin, on the other hand, can inhibit the activity of oncogenic cells and prevent the growth of cancer cells.
Onion sulfur in the large intestine and protein, or intestinal bacteria, the formation of hydrogen sulfide, can promote peristalsis. Rich soluble food fiber can stimulate the intestine and make sports more vigorous, and oligosaccharide can also inhibit the proliferation of bad bacteria in the intestine, effectively improving the common symptoms of constipation in girls.