​In daily diet, fresh garlic as a condiment is an essential seasoning

- Mar 11, 2019-

In daily diet, fresh garlic as a condiment is an essential seasoning. In summer, have a little spicy food, will make us good appetite. In winter, we eat hot pot, and some spicy food makes us feel hot all over. Fresh garlic is not for everyone. Sort out the pros and cons of eating fresh garlic.

What are the benefits of eating fresh garlic?

1. Protect your heart. Regular consumption of fresh garlic can effectively delay the development of atherosclerosis.

2. Improve blood circulation. Fresh garlic has certain medicinal properties, so it can "eliminate wind, sweat, phlegm and moisture." Explain with modern medicine, can promote haemal circulation namely, improve be afraid of cold, frostbite, hemal sex headache.

3. Warm your stomach and keep out the cold. According to food and herbs, fresh garlic warms the spleen and stomach. If cold vomiting, diarrhea, stomach pain and other symptoms, you can eat some fresh garlic.

4. Skin beauty. Fresh garlic stimulates the release of hormones and improves skin conditions. Many people think that eating spicy food will lead to acne, in fact, is not a problem with fresh garlic. Only love itself long pox constitution, eat fresh garlic will add fuel to the fire.

5. Lose weight. Fresh allicin can accelerate the decomposition of fat, rich dietary fiber also has a certain role in lowering blood lipid.

6. Pain relief and heat dissipation. Fresh garlic temperature, can reduce body temperature through sweating, and relieve muscle pain, so it has a strong antipyretic analgesic effect. A us study found that fresh allicin reduces the neurotransmitter that conveys pain, making people feel less pain.

7. Appetizer and digestion. Fresh garlic promotes the secretion of digestive juices and increases appetite.

What harm does eating fresh garlic do to us?

1. Patients with cardiovascular and cerebrovascular diseases and hypertension should not eat fresh garlic, and patients with chronic bronchitis, pulmonary heart disease and tuberculosis are no exception. Because fresh allicin makes circulatory blood volume surge, heartbeat is accelerated, cardiac tachycardia, take in great quantities inside short-term, can send acute heart failure, sudden cardiac death, although did not produce an accident, also can hinder original heart cerebrovascular disease and the rehabilitation of pathological changes inside lung.

2. For patients suffering from chronic gastritis, gastric ulcer and esophagitis, due to the stimulation of fresh allicin, mucosal hyperemia, edema and erosion, increased peristalsis of the gastrointestinal tract, causing abdominal pain and diarrhea, which also affect the recovery of digestive function.

3. Suffer from chronic cholecystitis, cholelith disease, chronic pancreatitis patient, because of the stimulation of fresh garlic, cause gastric acid secretion increase, gastric acid more can cause gallbladder contraction, spasm of sphincter of biliary duct mouth, cause bile eduction difficulty, thereby inducing cholecystitis, gallbladder colic and pancreatitis.