Fresh roasted peanuts are best eaten in their shells.

- Mar 11, 2019-

Traditional Chinese medicine believes that the nature of baked peanuts is flat, sweet taste, into the spleen, lung by. Can strengthen spleen and stomach, moisten lung and dissolve phlegm,benefiting qi,clearing heat fron throat,stopping cough.It is mainly used for malnutrition, weak body, dry cough, less phlegm, hemoptysis, purple spots on the skin, less puerpera milk and dry bowels.

Fresh roasted peanuts are best eaten in their shells. Cooked roasted peanuts are not only easy to digest and absorb, but also take full advantage of the health care functions of roasted peanut shells and inner red coats.

Today, I would like to recommend a small snack made of roasted peanuts, which is crisp and delicious. It is the companion of TV series.

Roasted peanut cheese crisp

Ingredients: 10g roasted peanuts, 30g mozzarella, white sugar, black pepper

How to do it: 1. Chop the roasted peanuts into small pieces and grate the mozzarella. 2. Crumble mozzarella balls every 5 grams on a baking sheet! 3. Sprinkle the mozzarella with roasted peanuts, white sugar and black pepper. 4, into the oven to 200 ℃, bake for 4 minutes, melting mozzarella, surface brown. 5, crisp and sweet, a little spicy black pepper!

Roasted peanuts are nutritious, inexpensive and easy to get health care products. According to scientists, roasted peanuts contain a lot of plant sterols, which are very good for people's health. In particular, beta - valley sterols have the prevention of colorectal cancer, prostate cancer, breast cancer and cardiovascular disease.

Roasted peanuts have the name of "evergreen fruit", "plant meat" and "meat of vegetable". Roasted flower natural disposition is sweet and smooth, which can strengthen spleen and stomach, moisten lung and dissolve phlegm, and benefit qi and stop bleeding. It is used for spleen deficiency and emaciation, food deficiency and fatigue, dry cough and phlegm deficiency, postpartum milk deficiency, etc. Professor li says, the adipose in baked peanut can make the cholesterol inside liver decomposes bile acid, stimulative excrete, reduce the cholesterol content in blood thereby, with respect to preventing atherosclerosis.