The fresh carrot is often claimed to be the perfect health food. Carrots are widely used in many styles of cooking, especially in the preparation of salads, and carrot salads are a tradition in many regional cuisines. It is crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants.
Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health. The carotene antioxidants in carrot have also been linked to reduced risk of cancer. The traditional orange colored carrots get their bright color from beta-carotene, an antioxidant that is converted to vitamin A in the body.
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